Exercise physiology involves understanding the body’s response to physical activity and tailoring exercises to participants’ needs and abilities. It’s not just about working out; it’s about creating a specialised program that resonates with the individual’s health goals and physical capabilities. This service aims to promote, maintain, or restore physical health, function, and performance.

• Personalised exercise programs to address individual needs.
• Enhanced physical health and overall well-being.
• Reduction in the risk of chronic diseases.
• Improved mobility, strength, and endurance.
• Support in managing and recovering from injuries.