Exercise Physiology

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Exercise physiology involves understanding the body’s response to physical activity and tailoring exercises to participants’ needs and abilities. It’s not just about working out; it’s about creating a specialised program that resonates with the individual’s health goals and physical capabilities. This service aims to promote, maintain, or restore physical health, function, and performance.

  • Personalised exercise programs to address individual needs.
  • Enhanced physical health and overall well-being.
  • Reduction in the risk of chronic diseases.
  • Improved mobility, strength, and endurance.
  • Support in managing and recovering from injuries.


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