Ex Phys Pers Training (Exercise Physiology Personal Training) is designed to empower participants with physical activities tailored to their specific conditions and needs. Our experienced exercise physiologists develop strategies to improve overall fitness, mobility, and strength.

This service aids in enhancing physical capabilities, promoting independence, and boosting mental well-being through structured physical activity.

How the Ex Phys Pers Training Works:

• Comprehensive physical assessment to gauge current abilities.
• Customised exercise programs designed for individual requirements.
• Ongoing support and adjustments based on progress and feedback.
• Collaboration with other support services to ensure cohesive care.